Early Morning Snooze on a Bike
Jan 19th, 2010 by Steven
It’s about 7.15am on a Sunday morning and this youth probably had a late night or he’s early for an appointment with friends, so might as well take a snooze before they arrived; the cool morning air added to the conducive environment for a siesta. And his bike is as good a place for a nap. Now, this takes us to the topic on sleep …
We all know the importance of getting the right amount of sleep for personal effectiveness. In fact, there are numerous studies which show that one can feel dysfunctional, and even depressive, with insufficient sleep. But in today’s fast-paced and pressure-packed environment, getting sufficient and quality sleep can be a luxury for many.
In fact, you not only need the right amount of sleep but you should also take a daily nap. That’s because our body’s biological systems are programmed for a midday rest. Researchers say may explain why some people experience post-lunch sleepiness.